Frequently Asked Questions
What services do you offer as a fitness coach?
I offer personalized fitness training and nutritional programs tailored to fit your individual goals (including weight loss, muscle gain, and overall wellness).
How do I get started with your fitness coaching services?
If you are ready to get started right away, add either “Personal Training, Nutritional Plan,” or both to your cart and checkout. I’ll take it from there; OR simply reach out to me throughbuybodyody@gmail.com. We'll schedule an initial consultation to discuss your fitness goals, preferences, and any specific needs you may have.
What is included in a typical fitness training program?
Each program is customized based on your goals and fitness level. Upon completing a brief questionnaire and speaking with me 1 on 1, you will receive a world class fitness regimen that combines strength training, cardio exercises, flexibility work, and nutritional recommendations.
Do you offer in-person training sessions?
Yes. I currently offer in-person personal training sessions for clients in the Greater Boston area. The frequency of sessions depends on your availability and preferences. We can discuss and create a schedule that fits seamlessly into your routine.
Can you provide remote/online coaching?
Yes, I offer remote coaching services that require commitment to a heavy communication. This will ensure I am able to guide you through workouts, monitor your progress, and provide ongoing support.
What qualifications and certifications do you have as a fitness coach?
As a former NPC Bikini Athlete, I understand how important credibility might be. I currently hold a NASM and PPSC certification. These credentials ensure that I have the knowledge and expertise to design effective and safe fitness programs.
How do you track progress and results?
I use various methods such as regular assessments, measurements, and client feedback to track progress. Monthly adjustments are made to ensure continued success
Do you provide nutritional guidance?
Yes, nutritional guidance is offered with my coaching services. I can help you create a balanced and sustainable eating plan that aligns with your fitness goals.
What is your cancellation policy for training sessions?
I have a 24 hour cancellation policy. Please inform me at least a day in advance if you need to reschedule or cancel a session.
How do I make payments for your services?
Payments can be made through my website, by invoice, Apple Pay, or Zelle. Details regarding fees and payment schedules will be discussed during our initial consultation.
How much does a typical training and nutritional plan cost?
- For in-person training, each 30-minute session will cost $50 a session, or $175 a month. Nutritional plans are available for $50 as an initial fee, and $25 each additional month for updates to that plan.
- Online training and nutritional plans are provided at the rate of $150 as an initial fee and $50 each additional month for updates that plan.
Do you offer any incentives to train with you?
YES! Body Bucks!